Escape the hustle of the Triad and find a slice of mountain-esque tranquility right in Guilford County, NC, at the Cascades Preserve. Tucked away near Kernersville and Oak Ridge, this hidden gem offers a surprisingly rugged feel with its steep terrain and a rocky, cascading creek that gives the preserve its name. The well-maintained trail system, including the popular Falling Waters Trail, winds through a mix of young pine and mature hardwood forests, offering a serene escape.
The Falling Waters Trail is a highlight, guiding you alongside the gentle tumbles of the creek while showcasing the beauty of the natural landscape. As you venture deeper, the Woodland Trail offers a chance to immerse yourself in the rich biodiversity of the area, where the diverse flora provides a stunning backdrop for your journey.
While the “cascades” are more like a series of gentle tumbles than thundering waterfalls, the sound of the babbling creek and the peaceful, secluded atmosphere make it a perfect spot for a rejuvenating hike. It’s an ideal spot for a quick escape into nature, a leisurely stroll with friends, or a chance to feel like you’ve left the Piedmont far behind.
The images below are clickable, allowing you to view more pictures and a YouTube video of each trail. We also have a quick list view available in a table format if that is more your style. Happy adventuring!
Table of Contents
Falling Waters Trail
🌳 The Falling Waters Trail is located at Cascades Preserve in Guilford County, NC.
📏 This is a 1.53-mile loop trail.
💦 The trail’s highlight is the stunning water cascades, especially after rainfall.
🎶 The atmosphere features the soothing sounds of water, making it great for reflection and conversation.
🚶♂️ The trail is rated as moderate due to some roots and mild elevation gains.
🌳 Hikers can enjoy a mix of young pines, towering oaks, and vibrant ferns along the way.
➕ The trail can also be extended by connecting to the Keyauwee Trail.
🍂 It is especially beautiful to visit in the fall when the forest is alive with color.
🚗 Parking is available on Goodwill Church Road across from the preserve.
⚠️ Be sure to watch out for roots while hiking!
Headwaters Trail
🥾 This is a 2.2-mile out-and-back trail that offers an easy hiking experience.
🏞️ The trail is a part of the Mountains-to-Sea Trail.
🐦 Hikers can spot deer and a variety of vibrant songbirds along the route.
🌿 The trail features lush woodlands and swampy wetlands, with minimal elevation gain, making it suitable for all skill levels.
👢 There is a small gravel parking lot on Linville Road or you can access the trail via the Falling Waters Trail from Goodwill Church Road.
🦟 It’s advisable to wear sturdy shoes and use bug spray, as there may be muddy patches and spider webs.
💧 For an additional adventure, consider hiking down the Falling Waters Trail to see the cascades, especially after rainfall.
🌞 The trail provides a tranquil atmosphere, perfect for a peaceful escape in nature.
Keyauwee Trail
🚶♂️ It offers a peaceful 0.5-mile loop trail.
🌲 The trail is part of a 130-acre Cascades Preserve.
🥾 Both ends of the trail connect to the Falling Waters Trail for easy exploration.
🏞 It is named after the Native Americans who once inhabited the area.
🌿 The trail winds through a lush hardwood forest with towering oaks and ferns.
🌊 Hikers can enjoy scenic views of a creek along the trail.
⚖️ The trail is rated moderate due to some roots and rocks.
⏱ It is ideal for a reflective stroll or a family-friendly adventure in under an hour.
🔄 The trail is perfect for combining with the Falling Waters Trail for a figure-eight hike.